Roasted Garlic & Cauliflower Soup Recipe

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Roasted Garlic & Cauliflower Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Cut cauliflower into individual florets. Toss with 1 tablespoon olive oil. Transfer to a foil lined baking sheet. Sprinkle lightly with salt and pepper.
  3. Cut the top off of the head of garlic. Drizzle with olive oil and wrap with foil. Place wrapped garlic on the baking sheet. Roast the cauliflower and garlic at 400 degrees F for 15-20 minutes. When the cauliflower is tender and golden remove from the oven.
  4. The garlic will need to roast for a total of about 25-30 minutes. You can remove it to check it’s progress as needed - it should smell fragrant but not raw, be golden and tender.
  5. Meanwhile, heat the butter in a cast iron dutch oven or medium-large stock pot. Add the onion, celery, and carrot. Saute over medium heat for about 10 minutes. Whisk in the salt, pepper, paprika, thyme, and flour and continue to cook for 2 more minutes.
  6. Add the wine and water, whisking to combine with the flour mixture. Then, slowly add in the 2 cups broth. Add the bay leave and roasted garlic cloves. Bring mixture to a boil, then reduce heat to medium-low and simmer for 10 minutes. Add the cauliflower and simmer an additional 5 minutes.
  7. Remove the bay leaf. Working in batches, add the soup to a blender or food processor and blend until pureed and smooth. Add additional broth during or after blending to achieve desired consistency. After all the batches have been completed, return to the pot. Stir in the half and half and parsley. Cook until just heated through. Adjust salt and pepper for tastes.
  8. Serve immediately, topped with bacon and a drizzle of olive or truffle oil and a side of bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.35 Kcal (751 kJ)
Calories from fat 98.66 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 23.73mg 8%
Sodium 893.75mg 37%
Potassium 546.87mg 12%
Total Carbs 11.08g 4%
Sugars 2.93g 12%
Dietary Fiber 3.21g 13%
Protein 7.29g 15%
Vitamin C 54.9mg 91%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 62.18 Kcal (260 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 17%
Cholesterol 8.23mg 8%
Sodium 309.84mg 37%
Potassium 189.59mg 12%
Total Carbs 3.84g 4%
Sugars 1.02g 12%
Dietary Fiber 1.11g 13%
Protein 2.53g 15%
Vitamin C 19mg 91%
Iron 0.2mg 3%
Calcium 23mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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