Directions:
- Cut roast in half and place in an slow cooker.
- Sprinkle with salt and pepper.
- Combine the remaining ingredients and pour over roast.
- Cover and cook on low 4 to 5 hours, or until a meat thermometer reads 160 degrees.
- Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.39 Kcal (990 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 268.48mg | 11% | |
| Potassium | 594.68mg | 13% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 33.28g | 67% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 7% | |
|---|---|---|---|
| Cholesterol | 58.35mg | 33% | |
| Sodium | 156.98mg | 11% | |
| Potassium | 347.71mg | 13% | |
| Total Carbs | 6.95g | 4% | |
| Sugars | 6.86g | 47% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 19.46g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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