Directions:
- Cut roast in half and place in a 3-qt. slow cooker; sprinkle with salt and pepper. Combine the remaining ingredients; pour over roast. Cover and cook on low for 4-5 hours or until a meat thermometer reads 160°. Let stand 10 minutes before slicing. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.4 Kcal (1392 kJ) | ||
| Calories from fat | 61.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 305.52mg | 13% | |
| Potassium | 887.25mg | 19% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 11.74g | 47% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 49.92g | 100% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 10% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 50% | |
| Sodium | 123.88mg | 13% | |
| Potassium | 359.75mg | 19% | |
| Total Carbs | 4.82g | 4% | |
| Sugars | 4.76g | 47% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.24g | 100% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 5.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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