Directions:
- Sprinkle roast with salt and pepper. In a large skillet, brown roast on all sides in oil. Place on a rack in a shallow roasting pan. Combine the applesauce, mustard and honey; spread over roast. Top with rosemary.
- Bake, uncovered, at 350° for 1 to 1-1/4 hours or until a thermometer reads 145°. Let stand for 10 minutes before slicing. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.33 Kcal (943 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 241.33mg | 10% | |
| Potassium | 550.98mg | 12% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 30.13g | 60% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.49 Kcal (551 kJ) | ||
| Calories from fat | 36.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 11% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 30% | |
| Sodium | 140.83mg | 10% | |
| Potassium | 321.52mg | 12% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 17.58g | 60% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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