Honey Dijon Pork Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick )
1/4 tsp salt
dash pepper
1 tbsp king arthur unbleached all-purpose flour
1/2 cup orange juice, divided
1/2 cup honey
1 tbsp dijon mustard
1/4 tsp dried basil
2 medium carrots , cut into 1-inch pieces
1 small onion , cut into eighths
1/2 small green pepper, cut into squares
1/2 small sweet red pepper, cut into squares

Directions:

Sprinkle pork chops with salt and pepper; place in a heavy ovenproof skillet. In a small bowl, whisk flour and 2 tablespoons orange juice until smooth; whisk in the honey, mustard, basil and remaining orange juice. Pour over chops. Place carrots and onion around chops.
Cover and bake at 350° for 30 minutes. Add peppers; cover and bake 20 minutes longer or until vegetables are tender and pork is no longer pink. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.63 Kcal (2481 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	122.1mg	41%
Sodium	515.39mg	21%
Potassium	1215.11mg	26%
Total Carbs	91.43g	30%
Sugars	80.09g	320%
Dietary Fiber	3.54g	14%
Protein	43.31g	87%
Vitamin C	76.6mg	128%
Vitamin A	0.6mg	20%
Iron	2.1mg	12%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	123.32 Kcal (516 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	9%
Cholesterol	25.41mg	41%
Sodium	107.25mg	21%
Potassium	252.86mg	26%
Total Carbs	19.03g	30%
Sugars	16.67g	320%
Dietary Fiber	0.74g	14%
Protein	9.01g	87%
Vitamin C	15.9mg	128%
Vitamin A	0.1mg	20%
Iron	0.4mg	12%
Calcium	12.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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