Pork Chops with Parmesan Sauce Recipe

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Ingredients:

Serving

4 boneless pork loin chops (4 oz each)
1/2 tsp salt
1/4 tsp pepper
1 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 cup fat-free milk
1/3 cup grated parmesan cheese
2 tbsp grated onion
3 tsp minced fresh parsley
1/4 tsp dried thyme
1/4 tsp ground nutmeg

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.14 Kcal (737 kJ)
Calories from fat	58.76 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Cholesterol	33.6mg	11%
Sodium	465.15mg	19%
Potassium	250.45mg	5%
Total Carbs	18.05g	6%
Sugars	13.35g	53%
Dietary Fiber	0.22g	1%
Protein	11.22g	22%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	198.26 Kcal (830 kJ)
Calories from fat	66.14 Kcal
		% Daily Value*
Total Fat	7.35g	10%
Cholesterol	37.82mg	11%
Sodium	523.56mg	19%
Potassium	281.9mg	5%
Total Carbs	20.32g	6%
Sugars	15.02g	53%
Dietary Fiber	0.24g	1%
Protein	12.63g	22%
Vitamin C	2.2mg	3%
Iron	0.6mg	3%
Calcium	170.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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