Pork Chops With Parmesan Sauce Recipe

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Ingredients:

Serving

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.97 Kcal (1402 kJ)
Calories from fat	98.36 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	138.22mg	46%
Sodium	534.52mg	22%
Potassium	844.28mg	18%
Total Carbs	7.16g	2%
Sugars	3.4g	14%
Dietary Fiber	0.37g	1%
Protein	46.22g	92%
Vitamin C	1.6mg	3%
Iron	2.1mg	12%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	124.46 Kcal (521 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	17%
Cholesterol	51.35mg	46%
Sodium	198.6mg	22%
Potassium	313.69mg	18%
Total Carbs	2.66g	2%
Sugars	1.26g	14%
Dietary Fiber	0.14g	1%
Protein	17.17g	92%
Vitamin C	0.6mg	3%
Iron	0.8mg	12%
Calcium	67.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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