Pork Loin Chops in Apple Cream Recipe

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Pork Loin Chops in Apple Cream
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Ingredients:

Directions:

  1. Season pork chops on all sides with 1/2 teaspoon salt, and 1/2 teaspoon pepper; set aside. Combine the flour, 1/2 teaspoon salt, 1/2 teaspoon pepper, nutmeg, and allspice in a plastic bag. Toss pork with seasoned flour to coat, and shake off excess.
  2. Heat butter and olive oil in a skillet over medium-high heat until lightly smoking. Sear pork until golden brown on each side, about 3 minutes per side. Pour in apple cider and bring to a boil. Turn heat to medium-low, cover, and simmer until pork is fork tender, 15 to 20 minutes. Remove pork and keep warm; increase heat to medium-high. Dissolve cornstarch in the chicken broth, and stir into simmering cider; cook for a minute or two until thickened. Stir in the half-and-half and simmer until hot. Serve sauce over the pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.84 Kcal (1674 kJ)
Calories from fat 197.77 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 75.07mg 25%
Sodium 1436.01mg 60%
Potassium 518.14mg 11%
Total Carbs 33.78g 11%
Sugars 13.1g 52%
Dietary Fiber 0.8g 3%
Protein 15.67g 31%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 0.8mg 5%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 120.2 Kcal (503 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 34%
Cholesterol 22.57mg 25%
Sodium 431.71mg 60%
Potassium 155.77mg 11%
Total Carbs 10.15g 11%
Sugars 3.94g 52%
Dietary Fiber 0.24g 3%
Protein 4.71g 31%
Vitamin C 1.8mg 10%
Iron 0.2mg 5%
Calcium 27.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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