Directions:
- Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in butter. Remove and keep warm.
- In the same skillet, combine the cranberry sauce, jelly, ketchup and soy sauce; cook and stir until blended. Return chops to the pan; drizzle with syrup. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.94 Kcal (691 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 25.77mg | 9% | |
| Sodium | 409.61mg | 17% | |
| Potassium | 138.24mg | 3% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.93 Kcal (958 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 9% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 9% | |
| Sodium | 568.54mg | 17% | |
| Potassium | 191.88mg | 3% | |
| Total Carbs | 29.59g | 7% | |
| Sugars | 23.41g | 67% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 8.18g | 12% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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