Directions:
- In a shallow dish, mix together flour, salt, pepper, garlic powder, and onion powder.
- Coat pork chops with flour mixture.
- In a large skillet, melt butter over medium/high heat. Add pork chops and brown both sides.
- Transfer to warm plate.
- Mix honey, and pecans into pan drippings. Heat through, stirring occasionally.
- Pour sauce over cutlets, and serve with buttered broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.56 Kcal (1920 kJ) | ||
| Calories from fat | 189.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 108.82mg | 36% | |
| Sodium | 71.83mg | 3% | |
| Potassium | 644.87mg | 14% | |
| Total Carbs | 31.63g | 11% | |
| Sugars | 17.99g | 72% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 228.31 Kcal (956 kJ) | ||
| Calories from fat | 94.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 32% | |
|---|---|---|---|
| Cholesterol | 54.18mg | 36% | |
| Sodium | 35.76mg | 3% | |
| Potassium | 321.07mg | 14% | |
| Total Carbs | 15.75g | 11% | |
| Sugars | 8.96g | 72% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 17.1g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 11% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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