Directions:
- Pierce meat with a knife in several places.
- Mix all of spices together and sprinkle over entire roast.
- Place onions in the bottom of a roasting pan coated with cooking spray. Place roast on top of onions.
- Mix cranberry sauce and pineapple together.
- Pour over roast. Cover and bake at 350 about 1 to 1 1/2 hours or till internal temp reads 155.
- Remove from oven for about 10 mins before slicing.
- The last step is crutial. This brings the meat to proper temperature and allows for perfect slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87 Kcal (364 kJ) | ||
| Calories from fat | 30.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 611.43mg | 25% | |
| Potassium | 237.57mg | 5% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 5% | |
|---|---|---|---|
| Cholesterol | 49.92mg | 11% | |
| Sodium | 912.41mg | 25% | |
| Potassium | 354.52mg | 5% | |
| Total Carbs | 2.16g | 0% | |
| Sugars | 0.99g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 18.02g | 24% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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