Pork Chops with Parmesan Sauce for Two Recipe

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Ingredients:

Serving

2 boneless pork loin chops (4 oz each)
1/4 tsp salt
1/8 tsp pepper
1-1/2 tsp butter
1 tbsp king arthur unbleached all-purpose flour
1/2 cup fat-free milk
3 tbsp grated parmesan cheese
1 tbsp grated onion
1-1/2 tsp minced fresh parsley
1/8 tsp dried thyme
1/8 tsp ground nutmeg

Directions:

Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.95 Kcal (875 kJ)
Calories from fat	64.46 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	51.65mg	17%
Sodium	467.58mg	19%
Potassium	359.34mg	8%
Total Carbs	18.03g	6%
Sugars	13.34g	53%
Dietary Fiber	0.22g	1%
Protein	17.17g	34%
Vitamin C	2mg	3%
Iron	0.8mg	4%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	179.42 Kcal (751 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	11%
Cholesterol	44.35mg	17%
Sodium	401.51mg	19%
Potassium	308.57mg	8%
Total Carbs	15.48g	6%
Sugars	11.46g	53%
Dietary Fiber	0.19g	1%
Protein	14.74g	34%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	124mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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