Directions:
- Heat the oil in a medium saucepan over medium-high heat until hot. Add the onion and garlic; cook and stir for 5 minutes or until the onion is translucent. Stir in the remaining ingredients; bring to a boil. Reduce heat to medium-low. Cook for 20 minutes, until the sauce is slightly thickened, stirring occasionally. Serve warm with roast turkey, pork roast or baked ham.
- Nutritional Information Per Serving: 181 calories; 2 g fat; 0 mg cholesterol; 23 mg sodium; 43 g carbohydrate; 2 g fiber; 1 g protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 15.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Sodium | 4.61mg | 0% | |
| Potassium | 126.1mg | 3% | |
| Total Carbs | 17.84g | 6% | |
| Sugars | 14.18g | 57% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 3% | |
|---|---|---|---|
| Sodium | 8.61mg | 0% | |
| Potassium | 235.4mg | 3% | |
| Total Carbs | 33.3g | 6% | |
| Sugars | 26.48g | 57% | |
| Dietary Fiber | 1.77g | 4% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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