Directions:
- Put all the ingredients into a large preserving pan, except the pears and the tomatoes - leave them to one side for now.
- Simmer for about 30 - 45 minutes - stirring all the time until the mixture is reduced and syrupy.
- (It should be thick enough to coat the back of a spoon and not be too runny.).
- Add the pears and the tomatoes and continue to cook for 15-20 minutes, or until the pears are just soft.
- Pour into hot and sterilised jars - seal and then store the chutney in a cool, dark place.
- It is better eaten after 1-2 months.
- This chutney keeps for up to 2 years.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.47 Kcal (2627 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 1195.5mg | 50% | |
| Potassium | 883.4mg | 19% | |
| Total Carbs | 147.85g | 49% | |
| Sugars | 123.63g | 495% | |
| Dietary Fiber | 11.09g | 44% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 1.5mg | 8% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 98.79 Kcal (414 kJ) | ||
| Calories from fat | 0.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 188.23mg | 50% | |
| Potassium | 139.09mg | 19% | |
| Total Carbs | 23.28g | 49% | |
| Sugars | 19.46g | 495% | |
| Dietary Fiber | 1.75g | 44% | |
| Protein | 0.52g | 7% | |
| Vitamin C | 14.6mg | 155% | |
| Iron | 0.2mg | 8% | |
| Calcium | 27.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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