Crock Pot Old South Pulled Pork on a Bun Recipe

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Crock Pot Old South Pulled Pork on a Bun

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Ingredients:

Serving

1 tbsp vegetable oil
2 onions, finely chopped
6 garlic cloves, minced
1 tbsp chili powder
1 tsp cracked black peppercorns
1 cup tomato based chili sauce
1/4 cup packed brown sugar
1/4 cup cider vinegar
1 tbsp worcestershire sauce
1 tsp liquid smoke
3 lbs boneless pork shoulder , trimmed of excess fat , about
kaiser rolls or onion hamburger buns, halved and warmed

Directions:

In a skillet, heat oil over medium heat.
Add onions and cook until soft.
Add garlic, chili powder and pepper and cook, stirring, for 1 minute.
Add chili sauce, brown sugar, vinegar, Worcestershire sauce and liquid smoke.
Stir to combine and bring to a boil.
Place pork in slow cooker stoneware and pour sauce over.
Cover and cook on LOW for 10 to 12 hours or on HIGH for 6 hours, until pork is falling apart.
Transfer pork to a cutting board and pull the meat apart in shreds, using two forks.
Return to sauce and keep warm.
When ready to serve, spoon shredded pork and sauce over warm buns.
MAKE AHEAD: This dish can be partially prepared the night before it is cooked.
Complete Step 1.
Cover and refrigerate sauce overnight.
The next morning, continue cooking as directed.
The 150 Best Slow Cooker Recipes J Finlayson.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.93 Kcal (1327 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Cholesterol	102.3mg	34%
Sodium	604.85mg	25%
Potassium	870.32mg	19%
Total Carbs	18.09g	6%
Sugars	12.07g	48%
Dietary Fiber	3.01g	12%
Protein	40.69g	81%
Vitamin C	8.4mg	14%
Iron	2.4mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	124.65 Kcal (522 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Cholesterol	40.23mg	34%
Sodium	237.88mg	25%
Potassium	342.29mg	19%
Total Carbs	7.11g	6%
Sugars	4.75g	48%
Dietary Fiber	1.18g	12%
Protein	16g	81%
Vitamin C	3.3mg	14%
Iron	1mg	14%
Calcium	16.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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