Cranberry Pear Chutney Recipe

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Cranberry Pear Chutney
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Ingredients
4
Count
Nutrition
93
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring cranberries and concentrate to a boil. Cook and stir for 5 minutes. Add pear and raisins; cook and stir until berries pop and pear is tender, about 5-7 minutes. Pour into a serving bowl; chill overnight. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.68 Kcal (388 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 9.21mg 0%
Potassium 233.64mg 5%
Total Carbs 23.78g 8%
Sugars 11.98g 48%
Dietary Fiber 2.76g 11%
Protein 0.53g 1%
Vitamin C 24.7mg 41%
Iron 0.5mg 3%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 11.19mg 0%
Potassium 284.08mg 5%
Total Carbs 28.91g 8%
Sugars 14.56g 48%
Dietary Fiber 3.36g 11%
Protein 0.65g 1%
Vitamin C 30.1mg 41%
Iron 0.6mg 3%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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