Almond Pear Chutney Recipe

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Ingredients:

Serving

4 cups chopped peeled ripe pears
1 small unpeeled navel orange, halved and thinly sliced
1/2 cup water
2 tsp lemon juice
1-1/2 cups sugar
1/4 tsp ground cinnamon
1/3 cup coarsely chopped unblanched almonds, toasted
2 tbsp chopped crystallized ginger

Directions:

In a large saucepan, combine the pears, orange, water and lemon juice. Bring to a boil, stirring constantly. Reduce heat; simmer, uncovered, for 10 minutes. Stir in sugar and cinnamon. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened, stirring occasionally.
Remove from the heat; stir in almonds and ginger. Serve warm or cold. May be refrigerated for up to 1 week. Yield: 3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.29 Kcal (487 kJ)
Calories from fat	17.82 Kcal
		% Daily Value*
Total Fat	1.98g	3%
Sodium	6.13mg	0%
Potassium	77.71mg	2%
Total Carbs	25.16g	8%
Sugars	19.39g	78%
Dietary Fiber	1.98g	8%
Protein	0.71g	1%
Vitamin C	2.2mg	4%
Iron	0.1mg	1%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	147.45 Kcal (617 kJ)
Calories from fat	22.6 Kcal
		% Daily Value*
Total Fat	2.51g	3%
Sodium	7.77mg	0%
Potassium	98.54mg	2%
Total Carbs	31.9g	8%
Sugars	24.59g	78%
Dietary Fiber	2.51g	8%
Protein	0.91g	1%
Vitamin C	2.8mg	4%
Iron	0.2mg	1%
Calcium	20.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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