Directions:
- For ketchup, heat olive oil in saucepan and saute onion and garlic for 6 minutes.
- Add chipotle pepper and tomatoes, cooking over low for 5 minutes.
- Add spices, vinegar and brown sugar, simmer for 8 minutes.
- Puree in food processor, add salt to taste.
- Heat oil to 350 degrees in deep fryer.
- Cut avocado in half, remove seed, quarter each half, gently peel skin away.
- Combine flour, cumin, coriander, salt and pepper in flat bowl.
- Put Panko in another flat bowl.
- Lightly beat eggs and milk, and put in yet another flat bowl.
- Dredge avocado slices in flour, then egg mixture, coat with Panko.
- Deep fry until golden brown.
- Remove from oil and place on paper towels to drain.
- Serve with Chipotle Ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 708.21 Kcal (2965 kJ) | ||
| Calories from fat | 310.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.55g | 53% | |
|---|---|---|---|
| Cholesterol | 83.7mg | 28% | |
| Sodium | 1747.48mg | 73% | |
| Potassium | 906.42mg | 19% | |
| Total Carbs | 91.89g | 31% | |
| Sugars | 32.22g | 129% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 13.76g | 28% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 6.3mg | 35% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 73.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 53% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 28% | |
| Sodium | 411.08mg | 73% | |
| Potassium | 213.23mg | 19% | |
| Total Carbs | 21.62g | 31% | |
| Sugars | 7.58g | 129% | |
| Dietary Fiber | 3.37g | 57% | |
| Protein | 3.24g | 28% | |
| Vitamin C | 5.4mg | 38% | |
| Iron | 1.5mg | 35% | |
| Calcium | 55.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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