Cranberry Pear and Lemon Jam Recipe

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Cranberry Pear and Lemon Jam
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Ingredients
7
Count
Nutrition
221
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Core, peel, and chop pears into medium size pieces.
  2. Heat the cranberries, pears and pomegranate juice in a large pot over medium/high heat to a boil. Reduce heat and simmer for 30 minutes. The cranberries will begin to pop and mixture will begin to get thick.
  3. Puree mixture right in pot with electric soup mixer or remove mixture from pot and blend in blender. Since this is a jam it shouldn't be too chunky. I like my jams smooth.
  4. Combine sugar and pectin in a bowl. Add sugar/pectin mixture to the pot and then add the lemon juice and rind.
  5. Simmer another 10 to 15 minutes.
  6. Pour mixture into clean jars and wipe the rims clean. Attached the lids and submerge in a hot water bath (200 degrees or boiling) for ten minutes. Once removed from water lids will pop and that is how you know they are sealed.
  7. Let cool on kitchen counter. Makes just about 7 half pint 8 oz. jars.
  8. *************.
  9. VARIATION:.
  10. Follow recipe instructions and Instead of pomegranate juice, add 1 cup orange juice and instead of lemon juice and rind, add 2 tablespoons of orange rind. This is good with a dash of cinnamon too! A dash is about 1/2 teaspoon or a little more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.09 Kcal (926 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 8.18mg 3%
Sodium 11.14mg 0%
Potassium 204.56mg 4%
Total Carbs 54.92g 18%
Sugars 43.25g 173%
Dietary Fiber 5.9g 24%
Protein 0.41g 1%
Vitamin C 16.3mg 27%
Iron 0.1mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 104.36 Kcal (437 kJ)
Calories from fat 1.41 Kcal
% Daily Value*
Total Fat 0.16g 1%
Cholesterol 3.86mg 3%
Sodium 5.26mg 0%
Potassium 96.56mg 4%
Total Carbs 25.92g 18%
Sugars 20.42g 173%
Dietary Fiber 2.79g 24%
Protein 0.19g 1%
Vitamin C 7.7mg 27%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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