Directions:
- Immerse peaches in boiling water and peel. Chop the flesh and discard the pits.
- Chop the onions. Crush the garlic and chilies. Finely grate the ginger.
- Put the peaches, onions, garlic and dried fruit in a pot. Stir in the chilies, ginger and vinegar. Stir in the sugar.
- Bring slowly to a boil over low heat, stirring occasionally. Once the sugar has dissolved, increase the heat and simmer for 30-40 minutes until thick, stirring often.
- Ladle the chutney into jars and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.71 Kcal (3256 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 387.94mg | 16% | |
| Potassium | 1308.93mg | 28% | |
| Total Carbs | 218.43g | 73% | |
| Sugars | 132.42g | 530% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 530mg | 883% | |
| Iron | 1.4mg | 8% | |
| Calcium | 1030.4mg | 103% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 57.48mg | 16% | |
| Potassium | 193.94mg | 28% | |
| Total Carbs | 32.36g | 73% | |
| Sugars | 19.62g | 530% | |
| Dietary Fiber | 0.94g | 25% | |
| Protein | 0.53g | 7% | |
| Vitamin C | 78.5mg | 883% | |
| Iron | 0.2mg | 8% | |
| Calcium | 152.7mg | 103% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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