Thai Tofu and Squash Curry Recipe

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Ingredients:

Serving

1 lb firm tofu
1 small butternut squash (about 2 lb/1 kg)
1 tbsp vegetable oil
1 onion, sliced
2 garlic cloves, minced
2 tsp thai red curry paste
14 oz light coconut milk
1/2 cup vegetable stock
2 tbsp soy sauce
1 tbsp packed brown sugar
1 tbsp fish sauce
1/2 tsp salt
1 sweet red pepper, thinly sliced
1/4 cup chopped fresh cilantro
2 tbsp lime juice
2 tbsp salted peanuts, chopped

Directions:

Pat tofu dry with paper towels; cut into 3/4-inch (2 cm) cubes. Set aside.
Peel and seed squash; cut into 3/4-inch cubes to make 3 cups. Set aside.
In skillet, heat oil over medium heat; cook onion, garlic and curry paste, stirring occasionally, until onion is softened, about 5 minutes.
Add squash, coconut milk, stock, soy sauce, sugar, fish sauce and salt; bring to boil.
Reduce heat to low; partially cover and simmer until squash is almost tender, about 12 minutes.
Add red pepper; simmer for 5 minutes. Add tofu; simmer until heated through, about 2 minutes.
(Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 1 day. Reheat to continue.)
Stir in cilantro and lime juice; sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.73 Kcal (1816 kJ)
Calories from fat	230.17 Kcal
		% Daily Value*
Total Fat	25.57g	39%
Sodium	3937.18mg	164%
Potassium	949.09mg	20%
Total Carbs	43.06g	14%
Sugars	8.09g	32%
Dietary Fiber	5.7g	23%
Protein	12.97g	26%
Vitamin C	63.3mg	105%
Vitamin A	1.5mg	50%
Iron	4.6mg	26%
Calcium	230.5mg	23%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	39%
Sodium	1046.21mg	164%
Potassium	252.2mg	20%
Total Carbs	11.44g	14%
Sugars	2.15g	32%
Dietary Fiber	1.52g	23%
Protein	3.45g	26%
Vitamin C	16.8mg	105%
Vitamin A	0.4mg	50%
Iron	1.2mg	26%
Calcium	61.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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