Directions:
- 1. Heat the oil in a large nonreactive saucepan over medium heat. Add the onion, garlic, and bell pepper and cook until softened but not brown, about 4 minutes.
- 2. Stir in the ketchup, tomato sauce, cider vinegar, Worcestershire sauce, lemon juice, pineapple juice (if using), hot sauce, liquid smoke, molasses, brown sugar, prepared and dry mustards, black pepper, and 1 cup of water and bring to a boil. Reduce the heat to low and let the sauce simmer, uncovered, until thickened, about 15 minutes, stirring often to prevent scorching. If the sauce becomes too thick, add a little more water.
- 3. Remove the barbecue sauce from the heat and taste for seasoning, adding salt to taste and more cider vinegar, hot sauce, and/or brown sugar as necessary; the sauce should be highly seasoned.
- 4. Transfer the barbecue sauce to a serving bowl and serve warm or at room temperature. The sauce will keep, tightly covered in the refrigerator, for several weeks.
- Excerpted from The Barbecue! Bible 10th Anniversary Edition (Workman) Copyright 1998, 2008 by Steven Raichlen
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 745.72 Kcal (3122 kJ) | ||
| Calories from fat | 360.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.06g | 62% | |
|---|---|---|---|
| Sodium | 1875.09mg | 78% | |
| Potassium | 900.18mg | 19% | |
| Total Carbs | 92.11g | 31% | |
| Sugars | 46.09g | 184% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.4mg | 58% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 104.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 62% | |
|---|---|---|---|
| Sodium | 543.06mg | 78% | |
| Potassium | 260.71mg | 19% | |
| Total Carbs | 26.68g | 31% | |
| Sugars | 13.35g | 184% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 1.65g | 11% | |
| Vitamin C | 14.3mg | 82% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 58% | |
| Calcium | 43.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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