Crock Pot - Pulled Pork Recipe

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Crock Pot - Pulled Pork
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Ingredients:

Directions:

  1. In a skillet, heat oil over medium heat. Add onions; cook until soft. Add garlic, celery, chili powder and peppercorns; cook, stirring, for 1 minute. Add chili sauce, brown sugar, vinegar, Worcestershire sauce and liquid smoke. Stir to combine; bring to a boil.
  2. Place pork in slow cooker; pour sauce over pork. Cover and cook on LOW for 10 to 12 hours or on HIGH for 6 hours, until pork is falling apart.
  3. Transfer pork to a cutting board; pull the meat apart in shreds, using two forks. Return to sauce and keep warm.
  4. When ready to serve, spoon shredded pork and sauce over warm buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.47 Kcal (1358 kJ)
Calories from fat 68.3 Kcal
% Daily Value*
Total Fat 7.59g 12%
Cholesterol 34.28mg 11%
Sodium 833.98mg 35%
Potassium 515.12mg 11%
Total Carbs 45g 15%
Sugars 13.38g 54%
Dietary Fiber 4.33g 17%
Protein 17.49g 35%
Vitamin C 8.9mg 15%
Iron 2.8mg 16%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 156.93 Kcal (657 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 12%
Cholesterol 16.58mg 11%
Sodium 403.35mg 35%
Potassium 249.13mg 11%
Total Carbs 21.76g 15%
Sugars 6.47g 54%
Dietary Fiber 2.09g 17%
Protein 8.46g 35%
Vitamin C 4.3mg 15%
Iron 1.4mg 16%
Calcium 43.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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