Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. In a med saucepan, heat oil.
  2. Add onion and garlic; cook until onion is translucent.
  3. Stir in remaining ingredients; bring to a boil.
  4. Reduce heat to med-low; cook 20-25 mins, or until sauce is slightly thickened, stirring occasionally.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.35 Kcal (424 kJ)
Calories from fat 31.06 Kcal
% Daily Value*
Total Fat 3.45g 5%
Sodium 4.64mg 0%
Potassium 126.85mg 3%
Total Carbs 17.9g 6%
Sugars 14.19g 57%
Dietary Fiber 0.95g 4%
Protein 0.55g 1%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 182.77 Kcal (765 kJ)
Calories from fat 56.01 Kcal
% Daily Value*
Total Fat 6.22g 5%
Sodium 8.37mg 0%
Potassium 228.74mg 3%
Total Carbs 32.28g 6%
Sugars 25.58g 57%
Dietary Fiber 1.72g 4%
Protein 1g 1%
Vitamin C 3.5mg 3%
Iron 0.6mg 2%
Calcium 34.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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