Directions:
- Flatten chicken breasts by placing meat between two pieces of plastic wrap. Starting in the center, pound chicken with a mallet or rolling pin to an even thickness.
- Thoroughly mix ketchup with cranberry sauce, sugar and allspice.
- Heat oil in a large skillet over medium high heat. Brown chicken for 2 minutes on each side then reduce heat.
- Pour sauce mixture over chicken in skillet. Cover and simmer 4 minutes, stirring occasionally. Turn chicken; simmer an additional 5 minutes or until chicken reaches internal temperature of 165 degrees F (74 degrees C) or is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.09 Kcal (4669 kJ) | ||
| Calories from fat | 570.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.41g | 98% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 2467.71mg | 103% | |
| Potassium | 90.21mg | 2% | |
| Total Carbs | 121.11g | 40% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 1148.17 Kcal (4807 kJ) | ||
| Calories from fat | 587.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.29g | 98% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 6% | |
| Sodium | 2540.92mg | 103% | |
| Potassium | 92.89mg | 2% | |
| Total Carbs | 124.7g | 40% | |
| Sugars | 20.72g | 80% | |
| Dietary Fiber | 6.47g | 25% | |
| Protein | 18.03g | 35% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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