Directions:
- Pregeat oven to 400F degrees.
- Spray a casserole dish with veggie spray and set aside.
- Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
- Carefully roll chicken using tooth picks to close if necessary.
- Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
- Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.55 Kcal (2058 kJ) | ||
| Calories from fat | 202.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 179.46mg | 60% | |
| Sodium | 2001.94mg | 83% | |
| Potassium | 856.92mg | 18% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 69.83g | 140% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 725.5mg | 73% | |
| Amount Per 100 g | |||
| Calories | 136.36 Kcal (571 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 35% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 60% | |
| Sodium | 555.36mg | 83% | |
| Potassium | 237.72mg | 18% | |
| Total Carbs | 1.3g | 2% | |
| Sugars | 0.52g | 8% | |
| Dietary Fiber | 0.39g | 6% | |
| Protein | 19.37g | 140% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.4mg | 7% | |
| Calcium | 201.3mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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