Directions:
- Rinse the chicken and pat dry. Place in a sealable plastic food storage bag.
- Pour a mixture of the orange juice, canola oil, honey and basil over the chicken, tossing to coat; seal tightly.
- Marinate in the refrigerator for 6 to 8 hours, tossing occasionally. Drain, reserving the marinade.
- Brown the chicken on both sides in the vegetable oil in a skillet; drain. Arrange the chicken in a glass baking dish. Pour the reserved marinade over the chicken.
- Bake at 350 degrees for 25 minutes or until tender. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.47 Kcal (1526 kJ) | ||
| Calories from fat | 156.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 27% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 762.72mg | 32% | |
| Potassium | 691.54mg | 15% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 47.32g | 95% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 27% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 46% | |
| Sodium | 287.87mg | 32% | |
| Potassium | 261.01mg | 15% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 2.75g | 29% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 17.86g | 95% | |
| Vitamin C | 2mg | 9% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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