Directions:
- Lightly flatten chicken to uniform thickness.
- For marinade combine Worcestershire sauce and next 4 ingredients pour over chicken. Cover and marinade 30 min turning once.
- Place chicken on broiler pan brush with oil broil 3-4 min on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 30.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 534.83mg | 22% | |
| Potassium | 464.25mg | 10% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 22.75g | 46% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 5% | |
|---|---|---|---|
| Cholesterol | 50.75mg | 22% | |
| Sodium | 405.79mg | 22% | |
| Potassium | 352.23mg | 10% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.32g | 7% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 17.26g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Caesar Salad Dressing
Lemon, Dijon mustard, Worcestershire sauce and 5 more.. -
Spicy Peanut Chicken
Chicken breasts, boneless,skinless, Red hot sauce and 4 more.. -
Chicken Fingers
Chicken breast, skinless and boneless, All purpose flour and 4 more.. -
Chicken Souvlaki Pita
Boneless skinless chicken breasts, Whole wheat pita bread and 9 more.. -
Teriyaki Chicken Salad
Skinless, boneless chicken breast halves, Orange juice and 11 more.. -
Marinated Grilled Flank Steak
Lemon , juice of, Soy sauce, Dry red wine (or more ) and 8 more.. -
Marinated Grilled Cape Cod Flank Steak
Lemon , juice of, Soy sauce and 9 more.. -
Mediterranean Chicken
Vegetable oil, Boneless chicken breasts, cubed and 9 more.. -
Dill Chicken Breasts
Boneless skinless chicken breasts, All-purpose flour, Salt and 10 more.. -
Skillet Lemon Chicken
Lemon, Parsley flakes, Salt, Pepper, All-purpose flour and 6 more.. -
Chili Chicken I
Skinless, boneless chicken breast halves, Butter and 7 more.. -
Creamy Chicken and Spinach Pasta
Vegetable oil, Boneless skinless chicken breasts, cubed and 13 more.. -
Greek-Style Skewers
Skinless, boneless chicken breasts, cut into 32 cubes and 8 more.. -
Mom's Beef Shish Kabobs
Vegetable oil, Soy sauce, Lemon juice, Prepared mustard and 10 more.. -
Easy Chicken Marsala
Boneless chicken breasts, All-purpose flour, Salt, Pepper and 8 more.. -
Caesar Salad Dressing
Minced garlic cloves, Egg, Lemon juice and 5 more..
Also Try
-
Broiled (Or Barbecued) Chicken With Lemon
Chicken quarters, Lemons , juice and zest of, Olive oil and 4 more.. -
Broiled Herb Chicken With Lemon Butter Sauce
Salt, Dried oregano, Garlic powder, Lemon pepper, Paprika and 6 more.. -
Grilled or Broiled Lemon Thyme Chicken Breasts
Olive oil, Lemon juice, Fresh thyme, chopped and 2 more.. -
Broiled Chicken with Oil, Lemon, and Garlic Sauce
Chicken, quartered, Salt, Freshly ground black pepper and 4 more.. -
Lemon and Garlic Broiled or Grilled Chicken Breasts
Chicken breasts, bone-in, Salt , to taste and 5 more.. -
-
-
Broiled Thai Chicken With Mango Coleslaw
Boneless skinless chicken breast halves, Honey and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
