Chicken Fingers Recipe

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Chicken Fingers
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Ingredients
6
Count
Nutrition
224
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow dish, beat together the eggs and the mustard. In another dish, mix the breadcrumbs, the salt and pepper.
  2. Dip chicken strip into the egg mixture first, than into the breadcrumbs. To keep your hands clean, use thongs when dipping into eggs to the breadcrumbs.
  3. Heat oil in a non-stick skillet to high temperature, and cook strips until golden brown.
  4. You can enjoy these fingers with sweet-and-sour sauce, or my favorite, a mix of half sweet-and-sour sauce and half chili sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.97 Kcal (938 kJ)
Calories from fat 59.83 Kcal
% Daily Value*
Total Fat 6.65g 10%
Cholesterol 147.39mg 49%
Sodium 622.85mg 26%
Potassium 466.22mg 10%
Total Carbs 7.33g 2%
Sugars 0.81g 3%
Dietary Fiber 0.44g 2%
Protein 34.23g 68%
Iron 0.7mg 4%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 105.1 Kcal (440 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 10%
Cholesterol 69.16mg 49%
Sodium 292.28mg 26%
Potassium 218.78mg 10%
Total Carbs 3.44g 2%
Sugars 0.38g 3%
Dietary Fiber 0.21g 2%
Protein 16.06g 68%
Iron 0.3mg 4%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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