Directions:
- Place chicken in shallow baking dish. Add soy sauce, sesame oil, ginger and garlic. Turn chicken to coat well with seasonings.
- In a large nonstick skillet, heat oil over medium high heat. Remove chicken from marinade; reserving marinade.
- Add chicken to hot skillet and cook, turning, until lightly browned, 2-3 minutes.
- Reduce heat to medium-low and stir in marinade. Cover and cook, turning 2-3 times until chicken is cooked through, 6-8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.25 Kcal (1198 kJ) | ||
| Calories from fat | 98.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1265.34mg | 53% | |
| Potassium | 693.84mg | 15% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 48.27g | 97% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.01 Kcal (477 kJ) | ||
| Calories from fat | 39.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 17% | |
|---|---|---|---|
| Cholesterol | 55.46mg | 46% | |
| Sodium | 503.96mg | 53% | |
| Potassium | 276.34mg | 15% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 19.22g | 97% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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