Directions:
- Spray large frying pan or electric skillet with vegetable spray. Brown chicken breasts in pan, meat side down.
- Turn chicken over; add pineapple chunks, onion soup, and water.
- Cover, and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.13 Kcal (1646 kJ) | ||
| Calories from fat | 110.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 174.05mg | 58% | |
| Sodium | 1809.09mg | 75% | |
| Potassium | 1000.6mg | 21% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 60.28g | 121% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.8 Kcal (342 kJ) | ||
| Calories from fat | 22.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 19% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 58% | |
| Sodium | 376.41mg | 75% | |
| Potassium | 208.19mg | 21% | |
| Total Carbs | 2.82g | 5% | |
| Sugars | 1.18g | 23% | |
| Dietary Fiber | 0.36g | 7% | |
| Protein | 12.54g | 121% | |
| Vitamin C | 5.3mg | 42% | |
| Calcium | 12.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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