Directions:
- Slice your chicken into 1/2 x 2 inch strips.
- Pur flour, salt, and pepper in shallow bowls.
- Pur milk into another shallow bowl.
- Working in batches, dip chicken in milk, and roll into flour mixture, coating completely.
- Divide chicken into batches.
- Heat oil into a pot for 350 degrees.
- Fry, turning once on each side.
- Fry for 3 minutes, or until the sides are golden brown.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.66 Kcal (1770 kJ) | ||
| Calories from fat | 278.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.95g | 48% | |
|---|---|---|---|
| Cholesterol | 70.08mg | 23% | |
| Sodium | 536.47mg | 22% | |
| Potassium | 387.25mg | 8% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.87g | 52% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 229.25 Kcal (960 kJ) | ||
| Calories from fat | 151.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 48% | |
|---|---|---|---|
| Cholesterol | 38.01mg | 23% | |
| Sodium | 290.99mg | 22% | |
| Potassium | 210.05mg | 8% | |
| Total Carbs | 7.11g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.03g | 52% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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