Directions:
- In a 3 qt saucepan combine beans, potatoes and onions. add enough water to cover. bring to a full boil, and cook over medium heat stirring occasionally until vegetables are crispy tender (15 to 20 minutes).
- Drain and return to pan, add remaining ingredients (except parsley).
- Cook over medium heat stirring occasionally until heated through (10 to 12 minutes).
- Stir in parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.29 Kcal (780 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 133.28mg | 6% | |
| Potassium | 957.75mg | 20% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 27mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 9% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 5% | |
| Sodium | 50.59mg | 6% | |
| Potassium | 363.52mg | 20% | |
| Total Carbs | 11.51g | 10% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.98g | 21% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 10.2mg | 45% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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