Directions:
- Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, onions and garlic in butter and oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes.
- Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.68 Kcal (983 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 9% | |
| Sodium | 427.5mg | 18% | |
| Potassium | 249.96mg | 5% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 174.75 Kcal (732 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 17% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 9% | |
| Sodium | 318.33mg | 18% | |
| Potassium | 186.13mg | 5% | |
| Total Carbs | 17.8g | 8% | |
| Sugars | 1.98g | 11% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 8.23g | 22% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 142.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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