Directions:
- In a large skilled melt the butter or heat the oil and brown beef.
- Add onion, garlic, carrots and stir for a few minutes.
- Pour into a crockpot and add remaining ingredients EXCEPT flour and water.
- Cook on low for 6-8 hours.
- Drain juices into a large saucepan, mix flour and water to make a med paste and whisk in to juices over med-high heat to make a medium gravy.
- Add to stew, stir and serve.
- Serve with a salad and french bread and of course the remaining wine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347 Kcal (1453 kJ) | ||
| Calories from fat | 91.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 98.65mg | 33% | |
| Sodium | 486.99mg | 20% | |
| Potassium | 1090.07mg | 23% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 37.26g | 75% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.59 Kcal (388 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 16% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 33% | |
| Sodium | 129.94mg | 20% | |
| Potassium | 290.86mg | 23% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 1.47g | 22% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 9.94g | 75% | |
| Vitamin C | 2.7mg | 17% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.2mg | 24% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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