Simmered Italian Rice Recipe

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Ingredients:

Serving

1 3/4 cups swanson chicken broth (regular, natural goodness or certified organic)
1 tsp italian seasoning
3/4 cup uncooked regular long-grain white rice
1 cup chopped fresh spinach
1/2 cup grated parmesan cheese

Directions:

Heat the broth and Italian seasoning in a 2-quart saucepan over medium-high heat to a boil.
Stir the rice and spinach in the saucepan. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir in the cheese. Serve with additional cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.07 Kcal (452 kJ)
Calories from fat	40.07 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	13.19mg	4%
Sodium	596.53mg	25%
Potassium	160.93mg	3%
Total Carbs	10.79g	4%
Sugars	0.95g	4%
Dietary Fiber	1.17g	5%
Protein	7.64g	15%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	58.06 Kcal (243 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	7%
Cholesterol	7.09mg	4%
Sodium	320.5mg	25%
Potassium	86.47mg	3%
Total Carbs	5.8g	4%
Sugars	0.51g	4%
Dietary Fiber	0.63g	5%
Protein	4.1g	15%
Vitamin C	1.3mg	4%
Vitamin A	0.2mg	13%
Iron	0.6mg	7%
Calcium	103.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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