Directions:
- Place Olive oil, herbs salt, Salt, Pepper and Garlic into a Microwave proof jug/container and microwave for 10-20 seconds (BE CAREFUL NOT TO HEAT THIS TOO MUCH, OIL BECOMES VERY HOT IN A MICROWAVE AND CAN MELT OR DAMAGE YOUR CONTAINER) After Heating the oil Mix, place in the refrigerator for a short while, until cool.
- This ensures flavours are fully infused into the dressing.
- Break up lettuce and place in a salad Bowl.
- Place Onion, mushrooms, Potato/pasta and Avacodo into bowl and toss gently and thoroughly.
- Place tossed salad ingredients into serving bowls and add the remaining SALAD ingredients.
- Get the cold Oil Mix from the fridge and add the lemon Juice and Vinegar, and stir Thoroughly.
- (TIP put in a clean jam jar and shake vigourously) Your dressing is done.
- Drizzle the Dressing over the Salad, and hey Presto, You're done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.8 Kcal (1728 kJ) | ||
| Calories from fat | 166.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 4% | |
| Sodium | 276.64mg | 12% | |
| Potassium | 1431.9mg | 30% | |
| Total Carbs | 37.15g | 12% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 9.64g | 39% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.6mg | 26% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 34.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 28% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 4% | |
| Sodium | 57.83mg | 12% | |
| Potassium | 299.33mg | 30% | |
| Total Carbs | 7.77g | 12% | |
| Sugars | 3.04g | 58% | |
| Dietary Fiber | 2.02g | 39% | |
| Protein | 5.27g | 50% | |
| Vitamin C | 5.2mg | 41% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1mg | 26% | |
| Calcium | 23.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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