Gevulde Uien Recipe

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Ingredients:

Serving

6 large onions
4 tbsp butter
1/2 lb ground lean pork
2 tbsp tomato puree
1/8 tsp nutmeg (optional)
1/2 tsp salt
fresh ground pepper
6 tbsp grated gouda cheese
1 cup beef broth

Directions:

Cut tops off the onions and scoop out the insides, leaving a 1/4-inch-thick shell.
Cook onion shells 5 minutes in boiling salted water; invert on a plate to drain.
Chop the insides of the onion finely and saute in 2 Tbs of the butter over very low heat 10 minutes.
Mix the sauteed onions with the pork through fresh ground pepper and use mixture to stuff the onions.
Top each onion with 1 Tbs grated cheese and dot with 1 tsp of butter.
Place onions in a shallow baking dish and add broth.
Bake at 400F 30 minutes, basting occasionally with the broth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.24 Kcal (977 kJ)
Calories from fat	118.74 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Cholesterol	59.52mg	20%
Sodium	454.79mg	19%
Potassium	403.91mg	9%
Total Carbs	14.67g	5%
Sugars	6.56g	26%
Dietary Fiber	3.11g	12%
Protein	14.14g	28%
Vitamin C	11mg	18%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	20%
Cholesterol	23.1mg	20%
Sodium	176.48mg	19%
Potassium	156.73mg	9%
Total Carbs	5.69g	5%
Sugars	2.54g	26%
Dietary Fiber	1.21g	12%
Protein	5.49g	28%
Vitamin C	4.3mg	18%
Iron	0.1mg	2%
Calcium	57.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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