Directions:
- Heat oven to 350 degrees. In a large bowl, combine all ingredients except bread crumbs and butter, mixing well. Spread into an ungreased 11 x 7 inch baking dish or 2 quart casserole. Toss bread crumbs with melted butter; arrange over casserole. Bake
- 30 minutes or until bread crumbs are golden brown and mixture is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.9 Kcal (1737 kJ) | ||
| Calories from fat | 257.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 84.63mg | 28% | |
| Sodium | 777.49mg | 32% | |
| Potassium | 246.1mg | 5% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 4.3mg | 24% | |
| Calcium | 524.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 257.32 Kcal (1077 kJ) | ||
| Calories from fat | 159.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 44% | |
|---|---|---|---|
| Cholesterol | 52.49mg | 28% | |
| Sodium | 482.2mg | 32% | |
| Potassium | 152.63mg | 5% | |
| Total Carbs | 11.94g | 6% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 12.32g | 40% | |
| Vitamin C | 9mg | 24% | |
| Iron | 2.7mg | 24% | |
| Calcium | 325.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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