Mom's Cheesy Broccoli Rice Casserole Recipe

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Mom's Cheesy Broccoli Rice Casserole
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Ingredients:

Directions:

  1. Saute onions and celery in butter until soft. Add chicken, salt, and pepper. Saute a minute or so to marry flavors.
  2. In a large bowl, combine soups, milk, rice, broccoli, onion/chicken mixture. Fold in 2 cups cheese.
  3. Pour into a greased 2 quart casserole dish. Top with remaining 1/2 cup cheese (I sometimes use more - it's terrible, I know! ;).
  4. Bake at 350 degrees for 30-40 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.58 Kcal (1317 kJ)
Calories from fat 176.43 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 64.86mg 22%
Sodium 605.63mg 25%
Potassium 212.39mg 5%
Total Carbs 19.13g 6%
Sugars 2.33g 9%
Dietary Fiber 3.09g 12%
Protein 17.36g 35%
Vitamin C 28.9mg 48%
Vitamin A 1mg 34%
Iron 1.1mg 6%
Calcium 385.9mg 39%
Amount Per 100 g
Calories 125.04 Kcal (524 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 30%
Cholesterol 25.78mg 22%
Sodium 240.73mg 25%
Potassium 84.42mg 5%
Total Carbs 7.6g 6%
Sugars 0.93g 9%
Dietary Fiber 1.23g 12%
Protein 6.9g 35%
Vitamin C 11.5mg 48%
Vitamin A 0.4mg 34%
Iron 0.5mg 6%
Calcium 153.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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