Directions:
- Preheat oven to 350
- Grease a 9 x 13 baking dish
- Combine egg, evaporated milk, salt and pepper in a large bowl
- Add potatoes, cheese, onion, bell pepper and ham; mix well
- Pour mixture into the prepared baking dish
- Bake for 60 to 65 minutes or until set
- Note: Crumbled cooked bacon or sausage may be used to replace the ham
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.81 Kcal (514 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 13% | |
|---|---|---|---|
| Cholesterol | 112.45mg | 37% | |
| Sodium | 523.9mg | 22% | |
| Potassium | 139.89mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.1mg | 29% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.28 Kcal (600 kJ) | ||
| Calories from fat | 88.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 13% | |
|---|---|---|---|
| Cholesterol | 131.19mg | 37% | |
| Sodium | 611.23mg | 22% | |
| Potassium | 163.21mg | 3% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 10.34g | 18% | |
| Vitamin C | 12.5mg | 18% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6mg | 29% | |
| Calcium | 73.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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