Corny Meat Roll Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 tsp salt
1/4 tsp pepper
filling:
1-1/2 cups fresh corn
1 cup soft bread crumbs
1 egg, beaten
1/4 cup minced fresh parsley
1/2 tsp salt
1/8 tsp pepper

Directions:

In a bowl, combine beef, salt and pepper. On a piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Combine the filling ingredients. Spoon over beef to within 1 in. of edges. Roll up, jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place seam side down in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until meat is no longer pink and a meat thermometer reads 160°. Using two large spatulas, carefully transfer meat loaf to a serving platter. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.42 Kcal (1182 kJ)
Calories from fat	145 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	97.57mg	33%
Sodium	712.91mg	30%
Potassium	466.25mg	10%
Total Carbs	11.31g	4%
Sugars	1.56g	6%
Dietary Fiber	1.49g	6%
Protein	24.41g	49%
Vitamin C	6mg	10%
Iron	3.3mg	18%
Calcium	42.4mg	4%

Amount Per 100 g
Calories	165.3 Kcal (692 kJ)
Calories from fat	84.87 Kcal
		% Daily Value*
Total Fat	9.43g	25%
Cholesterol	57.11mg	33%
Sodium	417.26mg	30%
Potassium	272.9mg	10%
Total Carbs	6.62g	4%
Sugars	0.91g	6%
Dietary Fiber	0.87g	6%
Protein	14.29g	49%
Vitamin C	3.5mg	10%
Iron	1.9mg	18%
Calcium	24.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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