Directions:
- In a bowl, combine the first seven ingredients. In another bowl, lightly beat egg and milk; stir into corn mixture. Cut a pocket in each chop almost to the bone. Stuff about 1/4 cup corn mixture into each chop; secure with toothpicks.
- In a large skillet, cook chops in oil until browned on both sides. Transfer to a greased 13-in. x 9-in. baking dish; add water. Cover and bake at 350° for 1 hour or until a thermometer inserted into stuffing reads 160°-170°. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.3 Kcal (3430 kJ) | ||
| Calories from fat | 383.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.63g | 66% | |
|---|---|---|---|
| Cholesterol | 252.31mg | 84% | |
| Sodium | 1241.7mg | 52% | |
| Potassium | 741.7mg | 16% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 68.15g | 136% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 221.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 227.23 Kcal (951 kJ) | ||
| Calories from fat | 106.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 66% | |
|---|---|---|---|
| Cholesterol | 69.98mg | 84% | |
| Sodium | 344.38mg | 52% | |
| Potassium | 205.71mg | 16% | |
| Total Carbs | 9.99g | 12% | |
| Sugars | 2.64g | 38% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 18.9g | 136% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.3mg | 27% | |
| Calcium | 61.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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