Directions:
- In a large bowl, combine the egg, egg whites and sour cream. Add the corn, bread crumbs, Monterey Jack cheese, salt and pepper; mix well.
- Pour into a shallow 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese; cover and let stand 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.44 Kcal (1635 kJ) | ||
| Calories from fat | 184.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 31% | |
|---|---|---|---|
| Cholesterol | 82.48mg | 27% | |
| Sodium | 1045.78mg | 44% | |
| Potassium | 211.91mg | 5% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 10.25g | 41% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 248.64 Kcal (1041 kJ) | ||
| Calories from fat | 117.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 31% | |
|---|---|---|---|
| Cholesterol | 52.53mg | 27% | |
| Sodium | 665.98mg | 44% | |
| Potassium | 134.95mg | 5% | |
| Total Carbs | 22.52g | 12% | |
| Sugars | 6.53g | 41% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 10.5g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 14% | |
| Calcium | 154mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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