Directions:
- In a bowl, lightly beat the eggs; add bread crumbs, ketchup, milk, 1/2 teaspoon salt, pepper and oregano. Add beef and mix well. On a large piece of heavy-duty foil, pat beef mixture into a 12-in. x 10-in. rectangle. Cover with spinach to within 1/2-in. of edges. Sprinkle with remaining salt. Top with ham and 1-1/2 cups cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends; place with seam side down in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 1 hour and 10 minutes. Top with remaining cheese; bake 5 minutes longer or until cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.95 Kcal (1348 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 140.76mg | 47% | |
| Sodium | 700.66mg | 29% | |
| Potassium | 445.63mg | 9% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 37.85g | 76% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 166.92 Kcal (699 kJ) | ||
| Calories from fat | 55.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 18% | |
|---|---|---|---|
| Cholesterol | 72.98mg | 47% | |
| Sodium | 363.28mg | 29% | |
| Potassium | 231.05mg | 9% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 1.15g | 9% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 19.63g | 76% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.1mg | 12% | |
| Calcium | 68.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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