Citrus Black Bean and Rice Salad Recipe

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Ingredients:

Serving

marinated beans:
1/3 cup olive oil
2 to 3 garlic cloves, minced
2 tbsp lime juice
2 tbsp minced fresh parsley or cilantro
4 tsp brown mustard
1 tsp ground cumin
1/2 tsp pepper
1/4 tsp hot pepper sauce
1 can (15 oz) black beans, rinsed and drained
vegetable combo:
2 medium tomatoes, diced
1 small sweet red pepper , julienned
1/2 cup sliced celery
1/2 cup sliced green onions
orange rice:
1-1/4 cups uncooked converted rice
1 tbsp olive oil
1 cup chicken broth
1/2 cup orange juice
1/2 tsp salt
1/8 tsp pepper
2 tbsp minced fresh parsley or cilantro
1 tbsp grated orange peel

Directions:

In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill.
Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange peel.
Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.5 Kcal (756 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Sodium	417.27mg	17%
Potassium	275.54mg	6%
Total Carbs	16.94g	6%
Sugars	3.09g	12%
Dietary Fiber	1.96g	8%
Protein	2.86g	6%
Vitamin C	31.9mg	53%
Iron	0.6mg	3%
Calcium	35mg	3%

Amount Per 100 g
Calories	114.09 Kcal (478 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	17%
Sodium	263.74mg	17%
Potassium	174.16mg	6%
Total Carbs	10.71g	6%
Sugars	1.95g	12%
Dietary Fiber	1.24g	8%
Protein	1.81g	6%
Vitamin C	20.2mg	53%
Iron	0.4mg	3%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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