Directions:
- Preheat oven to 350°. In a large bowl, combine first nine ingredients. Fill eight greased muffin cups with 1/4 cup salmon mixture. Bake 45 minutes or until browned.
- Meanwhile, melt butter in a saucepan; stir in flour until smooth. Gradually stir in milk; bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Remove from heat; stir in lemon juice, salt and cayenne. Serve with patties. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.42 Kcal (743 kJ) | ||
| Calories from fat | 67.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 21% | |
| Sodium | 435.33mg | 18% | |
| Potassium | 219.57mg | 5% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.77g | 16% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.09 Kcal (482 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 12% | |
|---|---|---|---|
| Cholesterol | 41.46mg | 21% | |
| Sodium | 282.4mg | 18% | |
| Potassium | 142.43mg | 5% | |
| Total Carbs | 12.41g | 6% | |
| Sugars | 3.57g | 22% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 5.04g | 16% | |
| Vitamin C | 2.9mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 101.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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