Corny Chicken Wraps Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into strips
1/2 cup chopped green pepper
1/4 cup chopped green onions
2 tsp canola oil
1-1/2 cups frozen whole kernel corn, thawed
1-1/2 cups salsa
1/4 cup sliced ripe olives
1/2 tsp chili powder
6 flour tortillas (8 inches), warmed
1 cup (4 oz) shredded reduced-fat cheddar cheese

Directions:

In a nonstick skillet, saute the chicken, green pepper and onions in oil for 3-4 minutes or until chicken juices run clear; drain. Stir in the corn, salsa, olives and chili powder. Cook and stir over medium heat for 3-4 minutes or until heated through.
Spoon about 1/2 cup chicken mixture over one side of each tortilla. Sprinkle with cheese; roll up and secure with toothpicks. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.57 Kcal (1191 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	12%
Cholesterol	47.24mg	16%
Sodium	936.64mg	39%
Potassium	573.27mg	12%
Total Carbs	32.98g	11%
Sugars	4.12g	16%
Dietary Fiber	3.87g	15%
Protein	22.22g	44%
Vitamin C	11.7mg	19%
Iron	1.2mg	7%
Calcium	88mg	9%

Amount Per 100 g
Calories	120.96 Kcal (506 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Cholesterol	20.08mg	16%
Sodium	398.14mg	39%
Potassium	243.68mg	12%
Total Carbs	14.02g	11%
Sugars	1.75g	16%
Dietary Fiber	1.65g	15%
Protein	9.45g	44%
Vitamin C	5mg	19%
Iron	0.5mg	7%
Calcium	37.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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