Directions:
- In a small bowl, whisk vinaigrette ingredients until blended.
- Brush corn with oil; grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until corn is crisp-tender and browned, turning occasionally. When cool enough to handle, cut corn off cobs and place in a large bowl.
- Add arugula, tomatoes and pecans to corn. Drizzle with half of the vinaigrette; toss to coat. Top with cheese; serve immediately. Cover and refrigerate remaining vinaigrette for later use. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.32 Kcal (1324 kJ) | ||
| Calories from fat | 260.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 212.63mg | 9% | |
| Potassium | 345.47mg | 7% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 214.79 Kcal (899 kJ) | ||
| Calories from fat | 176.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 44% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 144.38mg | 9% | |
| Potassium | 234.58mg | 7% | |
| Total Carbs | 8.2g | 4% | |
| Sugars | 3.26g | 19% | |
| Dietary Fiber | 1.91g | 11% | |
| Protein | 3.67g | 11% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 91.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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