Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
- Transfer to a 3-qt. slow cooker. Stir in the beans, tomatoes, corn, picante sauce, chili powder and garlic powder. Cover and cook on low for 3-4 hours or until heated through. Serve with corn chips, sour cream and cheese if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.15 Kcal (1114 kJ) | ||
| Calories from fat | 135.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 235.32mg | 10% | |
| Potassium | 458.56mg | 10% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.21 Kcal (541 kJ) | ||
| Calories from fat | 65.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 23% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 23% | |
| Sodium | 114.25mg | 10% | |
| Potassium | 222.63mg | 10% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 11.58g | 48% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 3.5mg | 40% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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